Flow Pilates

Flow Pilates

FLOW PILATES – REHABILITATION & PILATES STUDIO – We are here to help you Restore & realign your body. The purpose of Pilates is to build strength, awareness, and harmony in both the mind and body. Our instructors are globally certified and trained to help correct any imbalances with your muscles so they can be structured on the skeleton the way they are meant to be. We focus on a combination of increasing range of motion and decreasing pain.

Six Principles of Pilates

Our Values evolve around the 6 principles of Pilates – Breath, Control, Concentration, Centering, Precision and FLOW in movements. Our goal is to help clients understand their body better and work with them on improving overall strength and flexibility; in turn, improving better posture and alignment.

Restore & Realign Your Body

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” 

Joseph Pilates: Founder of the Pilates Method

5627 176A St. #201
+1 888 980 0878